BRAZILIAN-JIU JITSU | ADULT

TheFundamentals Program of GB Vittorio Roma teaches the basic principlesof the Brazilian Jiu-Jitsu. The learning path, designed for beginners, allows you to learn the rules and basic techniques of the BJJ through moments dedicated to observation, training, combat and comparison. The benefits go beyond the gains in strength, flexibility and defense ability, experiencing a general improvement in concentration, energyand well-being. The course is suitable both for those who approach for the first timea martial art and want to undertake this path, and for more experienced fighters who want to understand the basic techniques from a new point of view.

The Advanced Program of GB Vittorio Roma continues the learning path started with the Fundamental Program, giving more space to competition preparation. A student who undertakes the Advanced Program enters a more complex phase, where he learns, in addition to the techniques, the rules, the points, the terms used in a championship. In addition, the student is prepared to assist the less experienced companions during their journey. With this preparation the student of the Advanced Program faces new challenges including that of representing the school in wider fields, such as seminars, championships and in all the projects that the school GB Vittorio Romacarries out.

Who wants to participate in national and international Brazilian Jiu-Jitsu competions, needs both physical and mentalpreparation. The school Gracie Barra Vittorio Roma has structured a training program that includes: BJJ training, athletic and weightlifting preparation, specific sessions with performance coach.

Performance Coaching is a path aimed at strengthening performances. Through the recognition of individual potential, the path helps the athlete to establish targeted goals, to analyze interference and blocks – internal and external – and to monitor improvements.

GRACIE BARRA KIDS | 6-12 YEARS

Gracie Barra Kids program is designed to provide children between the ages of 6 and 12 an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

The aim of the programme is to prevent the phenomenon of bullying. The course is structured to improve and enhance the qualities of the students, physical and mental, working on the awareness of risks and training self-defense techniques useful in dangerous situations. Through the values of sport and martial art, they also develop valuessuch as self-respect and neighbor, courage and humility.

BJJ FOR MMA

The course is aimed at those who want to fight in the MMA and needs to deepen and train the fight on the ground with the Gracie Barra Jiu-Jitsu.

The athlete who wants to participate in national and international MMA competitions, needs both physical and mental preparation. The school Gracie Barra Vittorio Roma has structured a training program that includes: specific training, athletic and weightlifting preparation, sessions with performance-coach.

Performance Coaching is a path aimed at strengthening the performances. Through the recognition of individual potential, the path helps the athlete to establish targeted goals, to analyze interference and blocks – internal and external – and to monitor improvements.

BJJ SELF-DEFENCE | WOMEN

The program is designed to teach women how to defend themselves against any attacker, even those of significantly larger stature.

Our instructors help you perform exercises to simulate realistic attacks and escape situations that you may encounter in the real world. The self-defence techniquestaught in this class use the basics of Brazilian Jiu-Jitsu that complete our selection of adult courses.

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Grazie per il tuo messaggio. Ti risponderemo entro 24h per inviarti i codici di accesso al corso. Per qualsiasi informazione, non esitare a contattarci all'indirizzo [email protected]
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REQUEST MORE INFO

Grazie per il tuo messaggio. Ti risponderemo entro 24h per inviarti i codici di accesso al corso. Per qualsiasi informazione, non esitare a contattarci all'indirizzo [email protected]
Errore nell'invio del tuo messaggio. Per favore, riprova tra qualche istante o contattaci all'indirizzo [email protected]

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